Tuna Rice Casserole

A nice sharp and easy recipe for tuna. It makes a attractively roomy lunch...easily doubled.

The ingredient of Tuna Rice Casserole

1. 1u2009u00bd cups instant rice
2. 1u2009u00bd cups water
3. 1 clove garlic, minced
4. 2 tablespoons finely chopped onion
5. u00bd teaspoon salt
6. u00bd teaspoon freshly auditorium showground black pepper
7. 1 (5 ounce) can tuna, drained
8. u00bd cup mozzarella cheese, shredded
9. u00bc cup tomatoes, chopped

The instruction how to make Tuna Rice Casserole

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium saucepan, blend water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then demonstrate in the rice. Cover and sever from heat. Let stand for 5 minutes.
3. Line the bottom of a 9x5 inch loaf pan taking into account bearing in mind half of the rice. culmination past drained tuna, cheese, tomatoes and the steadfast rice.
4. Bake in a preheated oven for 20 minutes.

Nutritions of Tuna Rice Casserole

calories: 426.2 calories
carbohydrateContent: 61.9 g
cholesterolContent: 37 mg
fatContent: 5.8 g
fiberContent: 2 g
proteinContent: 28.9 g
saturatedFatContent: 3.1 g
servingSize:
sodiumContent: 802.1 mg
sugarContent: 1.4 g
transFatContent:
unsaturatedFatContent: